Youghness Monster 25, 2018

Friday afternoon I drove up to Pennsylvania to paddle in the inaugural running of the Youghness Monster 25, a 25-mile…

A good training day

My youngest son had a soccer game this morning at a park on the Rivanna River. It took me about…

Massive workout

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio…

Found – lost kayak

During my workout paddle this afternoon I found a kayak on the S. Rivanna Reservoir in Charlottesville, VA. It is…