Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait until Saturday last week due to travel demands.

11/21/17

11/18/17

I also learned today that my neighborhood fitness center is expanding and adding a squat rack so there soon will not be a need to choose a new, commercial gym.  Thank goodness!

I’ve learned there is a niche in the market for a gym with squat racks, free weights and basic bench and cable machines to charge ~20-25$/month but nobody is doing it.

I plan to take a few days off over Thanksgiving and focus on recovery and rest (i.e. food and sleep.)

Happy Thanksgiving!  Please take the time to be thankful for all you have and appreciate all the loved ones and blessings in your life.