Held on May 7, 2022 on the Tye River in Nelson County, VA. Check out their race site and scroll … More

My nephew visited last weekend and he and my son, Ben, are into skateboarding. As I looked at their boards … More

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And here is my review of the Dr. Viva branded version of this same watch: https://www.youtube.com/watch?v=sZxL6cQ9AH0&t=0s

Thank you to Alex Chan at TCHomeny for finding this little channel and asking if I’d like to review some … More

Link between high cholesterol and heart disease ‘inconsistent’, new study finds:https://medicalxpress.com/news/2022-03-link-high-cholesterol-heart-disease.html Eating vegetables does not protect against cardiovascular disease, finds … More

I paddled her 6 miles yesterday and another 14+ today and I am in love. An incredibly fast boat for … More

So the air temperatures were in the upper 40-degrees F yesterday so I thought I’d get in a workout paddle. … More

Oh, and that 8 or 9 mile hike turned out to be 11. I guess I really got into it. … More