I’m happy to be able to help promote two great races coming up in the Commonwealth of Virginia, both of … More

I checked out a new race over the weekend, Paddle Round The Island, in Williamsburg, VA. There were more than … More

Andy M. just sent me pictures of the wonderful kayak ergometer he built from my DIY kayak ergometer video plans. … More

I don’t do the reviews because they are my sponsor, I allow them to sponsor me because I believe in … More

Epic announce their V12 Gen 3 and Stellar announce their Falcon. Great job, guys! Let me know if you have … More

Have you ever wished there was an affordable way to make your own paddle bag for your expensive kayak paddle? … More

It was a cold, rainy, windy day with little bits of snow and sleet thrown in every so often over … More

All official details regarding the race found at: rivannariver.org.

I have a brand new (and also my first and only!) sponsor, Surviveware. They provided this waterproof, floating first aid … More

See also: Block periodization training of endurance athletes: A theoretical approach based on molecular biology

My race recap from the Little D on the Monocacy race yesterday, April 24, 2021. I always share my race … More

Keep an eye on https://www.rivannariver.org/ for race and registration information.

I did not originally want to post this video on my blog about kayaking, but a friend convinced me I … More

This weekend was momentous in the history of this site and this little social media endeavor. I paddled some 25 … More