Rivanna River Flat Water and Downriver Paddling and a few words about COVID-19

Kayaker exercise that provides pain relief from carpal tunnel and tendinitis/tendonitis

My wrists were feeling a little achy this evening after my home workout so I reached into my “stuff” drawer … More

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

Several people have contacted me from all over the world in the past few days so I thought I’d address … More

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

Just answered a question about water purifiers vs. water filters on Paddling.com that you might find helpful.

I’ve thought about what is appropriate to blog about during this current pandemic. I don’t want to act like what … More

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More

A fellow paddler noticed my water shoes in my last video and asked what they are via Instagram. So I … More

I might actually have to start tasting these wines I find floating along the shoreline for real.

Sore muscles from kayaking? Sore muscles from working out in the gym? One of unexpected benefits of creating this blog … More

Be an active participant in nature, ditch the technology and cell phone as often as possible and be a good … More

Kayaking & Other Paddle Sports – Episode 1528 This podcast now makes me chuckle when I look at the first … More

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More