Happy Monday! Fresh review.
Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review “The recommendation to limit dietary … More
I just discovered the Richmond Paddle Cup Race 2020 is scheduled for August 8, 2020. Come join in the fun!
Some readers might be aware I do product reviews on my YouTube channel. Frankly, I do those reviews simply to … More
I might be a geek because I’m staying up late to design a new logo and T-shirt to wear at … More
A few weeks ago I had the opportunity to paddle some wooden, cedar strip kayaks compliments of Joey Schott at … More
I stayed up late last night to register for the Chattajack 31, a 31-mile race on the Tennessee river in … More
Registration for ChattaJack 2020 opens at midnight tonight. For the first time I’m going to try to get in on … More
“This is the absolute, definitive guide on how to paddle a kayak or surfski fast. The Bible for how to … More
Paddling Buddy Dave and I hopped on our local river yesterday and emerged with a paddling film that should help … More
In an attempt to become more active rather than less active during this pandemic, I’ve rediscovered my love for mountain … More