I’m going to feel this one in the morning

Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season … More

‘Settled Science’ Just Got Blown Up

Article in Investors Business Daily: “…a massive new study published in Lancet that followed 135,335 people in 18 countries on … More

Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever … More

This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.

During an overnight trip this week I was fortunate enough to stay at an Even Hotel, which is part of … More

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

It provides me a quick summary of where I ended up last week in the gym.

I got out on the water today and was able to at least log 7.5 miles. I was hoping for … More

I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a … More

No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha … More

Coffee, kayaking and exchange of value. What could be better?

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More