Preparing for kayak racing season

It has been a late Spring in Central Virginia. I’ve only paddled ~40 actual water miles so far this year … More

Massive workout

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

We just found out this week that the James River Association is no longer going to host the annual James … More

During my workout paddle this afternoon I found a kayak on the S. Rivanna Reservoir in Charlottesville, VA. It is … More

I recently completed the instructional video on how to build your own kayak ergometer from a Nordic Track ski machine. … More

Many of us paddle competitive kayaks and surf skis which are much longer and narrower than recreational kayaks. As such, … More

Just got these V-bars at the end of the week and will review them soon. Buy through my Amazon affiliate … More

Just finished the first round of edits on my “How To Build It” video. I need to shoot a little … More

Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season … More

Article in Investors Business Daily: “…a massive new study published in Lancet that followed 135,335 people in 18 countries on … More

Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever … More

This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.