Happy holidays to everyone in the kayaking community

Last week of the year in the gym

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

It provides me a quick summary of where I ended up last week in the gym.

I got out on the water today and was able to at least log 7.5 miles. I was hoping for … More

I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a … More

No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha … More

Coffee, kayaking and exchange of value. What could be better?

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

It is nice to a see more and more research supporting what many of us have come to believe for … More

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait … More

I’ll be back in the gym this afternoon.

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More

This is a guest post by my friend and fellow paddler, John McCue, who completed the Chattajack 31 mile race … More