Hiking as cross-training

It was one of the more challenging climbs I’ve done. The smartwatch was yelling at me yesterday, my hips and … More

Modifying my paddle stroke

I continue to work around radial tunnel syndrome. The injections in my forearms have delivered probably an 80% improvement, but … More

XR5 Wildwater Kayak

I found myself in Erie, PA last week and previously had been in touch with a gentleman outside of Buffalo, … More