Back to Massive Friday Night workouts as we ease our way back into bulking season.
Dave The Kayaker
Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats.
“The U.S. government has pushed a lot of bad nutrition advice over the years. Maybe it should stop advising us on what to eat.” From Reason.com
Looking to analyze your wing paddle stroke but you don’t have a self-following drone or a friend with a power boat and video camera? Try this DIY kayak ergometer to analyze your […]
From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a […]
Last Saturday I paddled on our local Rivanna River at the highest level I’ve ever paddled it. The Palmyra gauge was somewhere between 3800 and 4000cfs when 3 paddling friends and I […]
I recently caught up with Salli O’Donnell who earlier this year completed the Yukon 1000 Canoe Race, the longest canoe race in the world, with her teammate Paul Cox. I simply asked […]
Actofit just notified me that they are sending a replacement unit for my original device, the Gen 1 Actofit fitness tracker. The new device is called the Actofit Rise and it looks […]