And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this […]
Last week of the year in the gym
Great summary from the Atlas Wearables Wristband 2
It provides me a quick summary of where I ended up last week in the gym.
A good training day
I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only […]
Massive workout and some time to reflect on my training and my life
I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a […]
Next generation fitness trackers
We’re having a drought here in Central Virginia so I have not done much paddling during a time of year where I typically love being on the water and logging many of […]
Actofit fitness tracker review – follow-up
~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able to address the production issues with their first generation tracker but they […]
A little leg work
Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile race coming up this Saturday, I decided to work my lower body […]
