Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More

Training and tracking

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much … More

My review of the Atlas Wearables Wristband 2 gym tracker

Purchase through my affiliate’s link: https://amzn.to/2FF5j2F I’ve been looking to replace my Amiigo fitness tracker ever since the company announced … More

Off-season training in the gym

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds … More