Rivanna River Race 2018

The Rivanna River Race has been held every year since 2006 and until this year I’ve raced in every once, … More

Youghness Monster 25 mile race

I’m in Connelsville, PA tonight ready to race a brand new 25-mile race on the Youghiogheny River, The Youghness Monster … More

A new local magazine named Unbound hit the local newsstands today and I was happy to see our area’s paddling … More

It has been a late Spring in Central Virginia. I’ve only paddled ~40 actual water miles so far this year … More

Back from vacation in a big way. But now comes the tricky part of transitioning from winter/building mode to endurance/cardio … More

We just found out this week that the James River Association is no longer going to host the annual James … More

I recently completed the instructional video on how to build your own kayak ergometer from a Nordic Track ski machine. … More

Just finished the first round of edits on my “How To Build It” video. I need to shoot a little … More

Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season … More

Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever … More

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to … More

And boy was it a big one. I had a couple days off from work and I planned a recovery … More

It provides me a quick summary of where I ended up last week in the gym.