Losing Body Fat or Gaining Muscle Mass: Which is more important?

From Mark Rippetoe’s Starting Strength podcast. I find this one interesting as I now weigh what I did 5 years … More

Fat: A Documentary

Coming soon to a screen near you.

Absolutely fascinating interview combining several of my passions, diet, exercise and kayaking.

Dear Planet Fitness, I owe you an apology. I made assumptions about you based on what some haters have said … More

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

It is nice to a see more and more research supporting what many of us have come to believe for … More