Losing Body Fat or Gaining Muscle Mass: Which is more important?

Dave The KayakerOctober 9, 2018October 9, 2018bodybuilding, Diet, fat loss, muscle building, Training, weight training

From Mark Rippetoe’s Starting Strength podcast.

I find this one interesting as I now weigh what I did 5 years ago, but my body composition is entirely different. Yes, I dropped a lot of weight and now got back up there in a very good and different way.

It is not about weight on a scale!

Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats. View all posts by Dave The Kayaker