Odds and ends

I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so I can now begin some “research.”  I’m looking forward to reading it and when I’m done I’ll post a review.

MR340bookMissouri River 340 by the Jacksons

I also happened across an interesting article, “Technique: Does Wash-riding Help?” that discusses drafting or wash riding behind another kayaker.

We seem to instinctively know this is a more efficient way to paddle, but Brett McDonald found a way to quantify the gains in efficiency by monitoring his heart rate at two different positions behind the lead boat and while he himself was the lead boat.

It is a short yet interesting read, but this one figure from the article summarizes it perfectly.

washride

 

 

 

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