I’ve discovered a new product that is already blowing me away on its first day in terms of affordability and utility. I just got my Renpho Smart Scale today and it links […]
It was great to be able to hop on my bike after months away from it and crank out 25 miles. Cardio belongs outdoors, not in a gym.
De-bunking a recent story that was put forth by CNN. Here is a link to the study. “Both high and low percentages of carbohydrate diets were associated with increased mortality…” So why […]
I cannot wait for this movie to come out. I truly believe fat in the absence of carbohydrates is not a problem. Low Carbs, High Fat #LCHF is my adopted lifestyle and […]
This Saturday, August 11 is the Richmond Paddle Cup race with 2.5, 5 and 17-mile options to meet the skill and experience level of just about any paddler. This race is the […]
I took some vacation time with the family last week and managed to get on the water 3 times. The first couple outings were in and around Presque Isle State Park in […]
I’d like to send out a HUGE thank you to Paul Luc for supporting me and the American Cancer Society in my upcoming kayak race in Pittsburgh, PA on August 5. Paul […]