Massive workout

This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.

Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait … More

Rockin’ the Rivanna

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River … More

Rich Piana

I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More

Smokey gym

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, … More