The weather has finally warmed up to the point where it is safe to paddle without a wet suit. A little tired of my flat water workouts, I decided to head to […]
I humbly ask you to buy my plans to keep this site going. I believe this is the most sleek and compact design available for converting a Nordic Track ski machine to […]
…like and retweet my tweet about possibly becoming a Bellyak ambassador. I’d love to get my hands on their gear so I can share it with you. Check out @DaveTheKayaker’s Tweet: https://twitter.com/DaveTheKayaker/status/1106034424595005440?s=09
I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it. Whether you are searching for new dietary strategies or simply curious about the “Paleo” way […]
This is one of the better videos I’ve seen showing the various aspects of the wing paddle stroke.
“Keto-adaptation may provide a consistent and fast energy supply, thus improving exercise performance and capacity. With its anti-inflammatory and anti-oxidative properties, a KD may contribute to muscle health, thus preventing exercise-induced fatigue […]