Excerpt from The Book of Muscle, Rodale Publishing, 2003.
iWownFit provided me a review unit and I’ve been testing it for the past month. The watch definitely looks like a sports watch, but not so much so that I would be […]
A customer of mine wrote me earlier today thanking me for the plans to the kayak ergometer made from Nordic Track ski machine. My customer, Dennis, even sent pictures and his modifications […]
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent
It’s time for the first installment of what I think will be a recurring theme of this blog. Welcome to installment #1 of “Random Thoughts from my Kayak.” I headed out this […]
Worried about shoulder injuries while kayaking or working out on a kayak ergometer? Well then geek out on this research paper that suggests that as you increase load you put more stress […]