I believe the message in this video is one of the most important you can hear when it comes to your health.
The rules for eating:
1) If it says low fat, fat free or light, don’t buy it or eat it. If they took the fat out then they put sugar in.
2) Eat real food, not processed stuff in a box
3) Eat when you are hungry and then only eat things you like
4) Eat GPS: No grains, no potatoes, no sugar