I’ve made the decision that I want to go rather heavy in the gym for one last week before tapering off the next 2 weeks in preparation for the James River Rundown.

After long days of rather sedentary work, I just find the gym a sanctuary and a place to recharge and reboot, physically and mentally.  Backing off is going to be a challenging endeavor.

But my legs are still trying to recover from that Doosie on Saturday, so maybe I’ll crush them one last time to make it mentally and physically easier to back off for a while.