Required reading for anyone who wants to eat for good health

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on audio.

Everyone should read this book.  Don’t let the word “obesity” throw you.  This book unlocks the truth about what does and doesn’t make us fat and which foods are fundamentally unhealthy.

I cannot recommend this book highly enough.