Kayaking and shoulder injuries

Dave The KayakerOctober 30, 2018October 31, 2018bodybuilding, bulking, Dave The Kayaker, exercises for kayakers, Gym exercises for kayakers, kayak training, kayaking, muscle building, Training

deltoid_annotated

Worried about shoulder injuries while kayaking or working out on a kayak ergometer?

Well then geek out on this research paper that suggests that as you increase load you put more stress on your Anterior Deltoid.

And enjoy these exercises to strengthen your Anterior Deltoids:

Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats. View all posts by Dave The Kayaker

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