Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent

Dave The KayakerNovember 14, 2018Uncategorized

https://www.eurekalert.org/pub_releases/2018-11/isu-wig111318.php

Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats. View all posts by Dave The Kayaker

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