Summary of my 2018 training in charts, numbers, and videos

Dave The KayakerDecember 31, 2018December 31, 2018Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, bulking, Charlottesville kayaker, Dave The Kayaker, exercises for kayakers, fitness technology, Gym equipment, Gym exercises for kayakers, gyms, kayak, kayak training, kayaking, muscle building, Planet Fitness, resistance training, weight training

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I significantly increased the total volume I did in the gym in 2018 and exceeded my goal. Although my paddling miles dropped a bit in 2018, it is not surprising given the fact that I did a 120-mile race in 2017 but no such ultra marathon in 2018.

I augmented my gym training by joining Planet Fitness so I have a place to train on the road in addition to my local fitness center and the training equipment in my basement. As I stated in an earlier post, joining PF was a pleasant surprise and I’m sorry I pre-judged them.

And here is the playlist of my 2018 kayaking videos on YouTube.

Wishing everyone a blessed and prosperous 2019.

Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats. View all posts by Dave The Kayaker

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