We Love Paleo: The movie

I just got finished watching the movie, We Love Paleo, on Amazon Prime and highly recommend it.

Whether you are searching for new dietary strategies or simply curious about the “Paleo” way of eating in general, the movie was very informative and well done without being overly preachy.

It only reinforced my belief that eliminating sugars and grains is the healthiest way to live.

I believe it is wise to eliminate processed food as much possible, avoid sugars, avoid grains, and do resistance training using heavy weights.  In my own N=1 study, it has allowed me to add muscle mass and reduce body fat, even in my 50’s.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s