The Tai Chi chair workout, like many exercise programs, can be beneficial for improving flexibility, balance, and overall well-being. However, claims that it promotes rapid weight loss are often exaggerated or misleading.
Many such programs are marketed with sensational claims to attract participants, but sustainable weight loss typically requires a combination of regular physical activity, a balanced diet, and lifestyle changes. If a program promises quick results with minimal effort, it’s wise to approach it with skepticism.
If it seems too good to be true, it probably is.
This current ad campaign circulating on the internet is very scammy.
There is no “fast track” to rapid weight loss, and unless you are already muscular, when you lose the weight you are not going to automatically looked jacked, despite what those fantastical advertisements imply.
The types of foods you choose to eat and the amount you eat are the keys. Eating at a caloric deficit is ultimately the only way to lose weight and you should only be at a slight caloric deficit when you decide the shed pounds. It will take time. Crash dieting is dangerous. Any claim that a person can go from grossly overweight to shredded in 3 or 4 weeks is grossly misleading and you cannot out-exercise a poor diet.
Also, engaging regularly in weight-bearing exercise or resistance training is the only real way to add significant amounts of muscle to look “jacked.”
It’s important to research the credibility of the program, look for reviews from reputable sources, and consider consulting with a healthcare professional before starting any new fitness regimen.
I wholeheartedly endorse the #NSNG lifestyle from #vinnietortorich for weight loss:
https://vinnietortorich.com/
Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness 