I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great bookends to the day, heart rate from 50 to 168. And by […]
I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so I can now begin some “research.” I’m looking forward to reading it […]
This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River that included a 5K running event, a river safety demonstration, river parade, […]
~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able to address the production issues with their first generation tracker but they […]
A very good look at the wing stroke for kayakers.
I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a little bit of shipping damage but a quick trip to the local […]
I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this one was specifically built for Vinnie Tortorich to train on. This design […]