Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile race coming up this Saturday, I decided to work my lower body […]
A little leg work
The “Little D on the Monocacy” race
Yesterday I paddled in my season-opening race on the Monocacy River up in Frederick Maryland and was blown away by what I discovered. Danny Sullivan, or “Little D,” was diagnosed with Metachromatic Leukodystropy […]
#NBNW #NSNG
And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week and after two weeks on the road, one of them out of […]
Monday night workout
I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I did a lot of paddling over the weekend and my last workout […]
Exercises for kayakers
A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: Close grip front lat pulldown: Wide grip front lat pulldown: Seated cable […]
First real test of the new year
I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if […]
First paddling miles of 2017
11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!
