A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: Close grip front lat pulldown: Wide grip front lat pulldown: Seated cable […]
I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if […]
11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!
Yesterday I made my way to Barbourville, KY for the 3rd annual Cumberland River Challenge. It was my first time ever on the Cumberland River and I did not have much of […]
I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for the 5th annual Lehigh Classic Whitewater Race. A couple weeks back when […]
The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout so I decided to head to the basement do some High Intensity […]