Just to tease you a little bit, 2013 was the year that everything changed for me.

I discovered Vinnie Tortorich and his book, Fitness Confidential, the #NSNG lifestyle, got back on a bicycle after more than a couple decades, and decided to reclaim my body from middle age.

The things I then accomplished from that year on are nothing short of amazing.

But not without some mistakes and hard learning along the way.


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