I’m all in with Vinnie on this one.
Sadly, I’ve already added some “bad” pounds in the past few weeks so I’m making a stand and turning things around. Just yesterday I went on a 6-mile hike through the woods after work just to get myself moving during the week again.
And while your belt may serve as a poor man’s DEXA scan (LOL!,) I’ve been using an affordable Renpho smart scale to track my progress for the past couple years. It is not a medical-grade device, but it does allow you to track relative changes in body fat %, muscle mass, etc.
After 2 years I am still very happy with it.
Now let’s go put on 5 pounds of muscle!