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The Tai Chi chair workout, like many exercise programs, can be beneficial for improving flexibility, balance, and overall well-being. However, … More

I was starting to go a little stir crazy so I decided to go on a hike, even though the … More

The US Wildwater Team will be travelling to Bosnia & Herzegovina in May to compete in the ICF Wildwater Canoeing … More

Yes, I am getting old. And no, I will not apologize for finding new ways to keep warm during a … More

Come with me on this hike and I’ll explain why. Oh, and I found a new, favorite daypack/hydration pack that … More

As we wind down 2025, I’d like to share a little bit of advice with you. Wishing you the best … More

I’ve reviewed a lot of kayaking equipment over the years, and now think I have finally found a good gear … More

I used a heated vest for the first time over this Thanksgiving weekend while kayaking. I was impressed with how … More

We will soon be coming up on the 10-year anniversary of this event. That can only mean one thing. If … More

I’m slowing things down on water but am getting a little more aggressive in the gym. I hit the water … More

The closing of the South Rivanna Reservoir Woodburn Road Boat Ramp I have never though of myself as an activist, … More

An unexpected surprise on a business trip this morning. I rented with: https://www.missionkayak.com and they were absolutely awesome. I also … More