Surfing with a kayak

And sometimes you just want to play in some waves with a whitewater playboat.

You do not need carbohydrates

I believe the message in this video is one of the most important you can hear when it comes to … More

The weather was chilly and very windy today so I decided to stay away from flat water training and change … More

So this past Sunday, 3/20, at the last minute, I decided to hit my local river, The Rivanna, for some … More

2015 was an odd year and my outdoor training took a huge hit. We made a local move to a … More

2014 was a different sort of year for me in terms of paddling. I paddled 378 miles in 2013 but … More

I travel a lot for my job and spend countless hours in cars and airplanes. For years I’ve been making … More

Yesterday I registered for the James River Rundown, an epic kayak and canoe race in Central Virginia now in its … More

The weeks passed during the summer of 2013 and I continued on my journey to shed some pounds and get … More

And then one month later I built a contraption for which I am most proud. A combination of a kayak … More

But one of my most memorable trips was French Creek in Northern Pennsylvania. I felt like I was half kayaker … More

Two weeks later on Saturday morning I woke up early and decided to take a bike ride before the rest … More

On May 19, 2013…the very next weekend…I decided to attempt to ride my first Century on a bicycle. (For those … More

One rainy week passed and as a result the rivers were up the following weekend for my local Rivanna River … More