My nephew visited last weekend and he and my son, Ben, are into skateboarding. As I looked at their boards…

And here is the final video from my race at the Little D On The Monocacy Race 2022:

And here is my review of the Dr. Viva branded version of this same watch: https://www.youtube.com/watch?v=sZxL6cQ9AH0&t=0s Update July 5, 2022,…

Thank you to Alex Chan at TCHomeny for finding this little channel and asking if I’d like to review some…

Link between high cholesterol and heart disease ‘inconsistent’, new study finds:https://medicalxpress.com/news/2022-03-link-high-cholesterol-heart-disease.html Eating vegetables does not protect against cardiovascular disease, finds…

I paddled her 6 miles yesterday and another 14+ today and I am in love. An incredibly fast boat for…

So the air temperatures were in the upper 40-degrees F yesterday so I thought I’d get in a workout paddle.…

Oh, and that 8 or 9 mile hike turned out to be 11. I guess I really got into it.…