After tweaking my right knee a little bit last week in the gym doing barbell squats, I decided to get back on the bike after work today for leg day for 14 relatively easy miles.

That completes a good fitness day: bench press and neutral grip lat pull downs at lunch time and a good bike ride on a relatively cool evening after work.

I would be remiss if I did not congratulate Casey Eichfeld on his finals C1 run today at the Rio Olympics.  He had a very impressive run, but unfortunately came up a little short of a medal in a field of paddlers who were absolutely off-the-hook good at dancing on the water.

Great job, Casey!  We’re unbelievably proud of you!!