…and in the weight room, I just got a new, neutral grip lat pulldown bar which I highly recommend. If you are old like me and the wide grip lat pulldown bar hurts your shoulders too much, then this might just make the difference for you, too.
Kayaking | Fitness | Paddling Ambassador | Owner, West Side Boat Shop | Contact: dave ~at- DaveTheKayaker {dot) com | Tel. 804.608.WSBS (9727) | Charlottesville, VA
Dave The Kayaker | The new home of West Side Boat Shop kayaks 