Starting to wind down in the gym

My gym workout this evening started to look different than it has lately.

I did some relatively light calf raises and shoulder shrugs before hitting the Concept II rower for 25 minutes or 4656m of HIIT’s, 8 minutes of intervals on the elliptical machine, and then finished off with some dumbbell lateral raises.

I’m transitioning to lighter weights and more cardio to get ready for paddling season.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s