Exercises for kayakers

Dave The Kayaker, , , , ,

A few of my favorite exercises…

Raised leg dumbbell flies:

Raised leg dumbbell pullover:

Reverse dumbbell fly:

Barbell back squat:

Close grip front lat pulldown:

Wide grip front lat pulldown:

Seated cable row:

Rowing ergometer:

Kayak ergometer:

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Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats.

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