Race report: Richmond Paddle Cup 2018

2018 8-11 Paddle Cup-492-bhdr

rpc

Yesterday I paddled in the 17-mile canoe & kayak race during the Richmond Paddle Cup event.  The sponsor, Crosswind Paddle Co., added a longer, 17-mile race this year after they were approached by the James River Association (JRA) and asked if they would consider adding a longer race in lieu of JRA hosting the James River Rundown this year.

I’m very happy that Crosswind Paddle Co. added this longer race and encourage them to hold it again next year and think about expanding the distance.  I’ll do my part to help promote the event and encourage more participants.

The race began at 8am at the Maidens boat ramp and the weather was perfect paddling weather, which is to say it was mostly overcast for the duration of the race.

I had only paddled this section of river twice before.  Once during the 40-mile James River Rundown in 2015 and then again in the 100-mile James River Rundown in 2016, however, in the 2016 race I paddled this section at night and didn’t really get to see it, but I did recall scraping a few rocks both times.

So I knew from experience there were some rapids early in the race but the last few miles were wide and deep with the possibility of wakes from recreational boats.

I chose to paddle my Nelo 510 due to the possibility of hitting rocks and knew Paddling Buddy Dave was taking his 19’2″ X 18.9″ carbon/Kevlar Stellar SR, so I fully understood I would not be any real competition to him so I hoped to compete well against other similar boats that showed up, especially any Epic V7’s, of which there were two of them in this race.

We got off to a good, clean start and Ryan jumped out to an early lead in his racing canoe followed by Salli & Mike in their tandem Stellar ski and then Paddling Buddy Dave.

I managed to work my way up through the main pack to stay in 4th place behind them and I was able to keep Dave at least in sight for the duration of the race.

I found myself in the ever-so-familiar no-man’s land again: well behind the leaders and well ahead of the main pack, so once again I paddled alone for the whole race.

I managed to average 7.2mph for the first 14 miles and then when the river got wide and flat with a slight headwind, my overall pace dropped to a 7.1mph average, but I was happy to maintain a steady, brisk pace throughout the race with no signs of fatigue.

Screenshot_20180811-210822_Mi FitScreenshot_20180811-210920_Mi FitScreenshot_20180811-211017_Mi FitScreenshot_20180812-180953_Mi FitGPS tracks from  my Amazfit Bip wristband along with pace data

I don’t recall my official time and I overshot the finish line a little bit before I turned off my GPS, but I think I finished at ~2:25:00 which was good enough for 2nd place, about 4 minutes behind Paddling Buddy Dave.  {Official time was 2:23:44 which was more than 12 minutes faster than every other kayak/ski that was not a carbon/Kevlar ski longer than 19′.  I believe there was also a fiberglass Prijon Expedition in that mix.}

I was quite happy with that.

And this is a real testament to the Nelo 510 since we know the paddlers are about even and the Stellar SR is far superior in terms of weight and speed, so kudos to Nelo for designing a plastic ski that smokes the V7 and any plastic competition!

jrr2018medal2nd place, Men’s Solo Kayak

FB_IMG_1534380559130Me and Paddling Buddy Dave

The best part about this race, though, was the fact that it seemed like a homecoming for former participants of the James River Rundown.  It was great to see and visit with Mike, Salli and Joe from 10th Life Kayaking and also Justin from JRA.

We finished at the same pavilion we had two years ago when I crossed the finish line pretty tired at midnight and Mike was in ill health and had to drop out that year, so we had a much more pleasant experience at the finish line this year and I felt like I was part of a very cool fraternity.  It was great to hang out with friends.

 

 

This slideshow requires JavaScript.

My video from the Richmond Paddle Cup 2018

Salli also agreed to an interview so I could ask her about her very recent completion of the Yukon 1000 race.   She is a true paddling rock star!

My interview with Salli O’Donnell

My nutrition for the race was typical.  2 side orders of eggs and 2 side orders of bacon from Burger King along with ample black coffee.

Before the race I also took 3 Cellucor NO3 Chrome capsules.  This is a nitric oxide/vasodilator product that I find helps open up my nasal passages due to chronic allergies and sinus congestion.

I did, however, try something new in my water bladder this time.  I added 1/2 scoop of BodyLogix BCAA’s powder with salts, which has about the cleanest (i.e. no sugar, but it does have Sucralose listed as an ingredient, which is probably just as bad, hence only 1/2 scoop in more than 40 ounces of water) profile I’ve been able to find in a BCAA product.  I’ve used this product for other, strenuous workouts but never for a kayak race.  It seemed to work well.

 

 

My experiment with BCAA’s and electrolytes

I was feeling good today and got in a workout with fairly heavy volume this afternoon at Planet Fitness.

Screenshot_20180812-203912_AtlasToday’s workout, tracked with my Atlas Wearables 2 workout tracker

As I was working out, I thought about my next boat and it is probably going to be a high-end surfski.  If you’ve been paying any attention at all then you know I typically buy a boat that hasn’t been done yet in my paddling circles.  I like to try something a little different and/or unusual.

So I’m open to talking with any surfski companies who think they have something for me to consider, but I’ll have to sell off some of my existing boat inventory first to make room both with the finances and in the garage.

Boats that will probably soon be up for sale include:

  1. Phoenix Match II downriver racer
  2. Prijon Interceptor downriver racer
  3. Wenonah Orion, K1 flatwater sprint boat
  4. Prijon Beluga
  5. Phoenix Mini Slipper

Let me know if you have an interest in any of these boats.

PS – I know I dropped several brand names in this post so I therefore want to remind you:  I am not sponsored by anyone and don’t have any incentive to promote or mention any of the brands I just talked about.  I merely share those products and brands I use and like.  People often write me to ask about the details of the gear and gadgets I use so I thought I’d share the details in advance this time.

If you choose to check out these products I encourage you to do so via my affiliate links below:

What I use and recommend:
Amazfit Bip Fitness Tracker by Huami
Cellucor NO3 Chrome Nitric Oxide Pump Amplifier, 90 Capsules
Bodylogix Ultra BCAA Powder
Atlas Wristband 2: Digital Trainer + Heart Rate Band

Products mentioned by Mike and Salli (I have no experience with either product):
TUF-FOOT Liquid Foot, Hoof and Paw Protection – 7 oz
Infinit Nutrition GO FAR Nutritional Drink

sponsor1

One thought on “Race report: Richmond Paddle Cup 2018

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s