The COVID-5 Challenge: Add 5 lbs of muscle, not fat

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks … More

Water filters

Just answered a question about water purifiers vs. water filters on Paddling.com that you might find helpful.

I’ve thought about what is appropriate to blog about during this current pandemic. I don’t want to act like what … More

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture … More

A fellow paddler noticed my water shoes in my last video and asked what they are via Instagram. So I … More

I might actually have to start tasting these wines I find floating along the shoreline for real.

Sore muscles from kayaking? Sore muscles from working out in the gym? One of unexpected benefits of creating this blog … More

Be an active participant in nature, ditch the technology and cell phone as often as possible and be a good … More

Kayaking & Other Paddle Sports – Episode 1528 This podcast now makes me chuckle when I look at the first … More

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get … More

Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino. … More

A customer of mine, Jerry, sent me a photo of his final kayak ergometer build from my plans. Jerry did … More

We had an absolutely lovely day today with temperatures in the mid-50’s so I got out for 11+ miles of … More