One of my favorite kayaking videos

From my race at the Wye Island Regatta, 2011. My first win at that race and my first experimentation with … More

The Prijon Interceptor restoration…

Is the next project on the list over the next couple weekends. If we aren’t going to have enough water … More

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More

The company sent me a free unit for review so I reviewed it. I love the large display and blood … More

I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great … More

I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so … More

It was a long week with lots of travel and I hit the gym immediately after work to release some … More

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River … More

This nurse seems to thing so. “If we look back at the drive over the past 20 or more years … More

~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able … More

A very good look at the wing stroke for kayakers.

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this … More

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the … More

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More