My upcoming schedule and training shift

This past Sunday was my last big/heavy workout in the gym for the next couple weeks. I won’t bore you … More

Short workout paddle today

I headed out to the South Rivanna Reservoir late this afternoon to get in some more training base miles. I … More

And sometimes you just want to play in some waves with a whitewater playboat.

I picked up a We-no-nah Orion K1 sprint kayak at the end of last summer and only had it in … More

I believe the message in this video is one of the most important you can hear when it comes to … More

The weather was chilly and very windy today so I decided to stay away from flat water training and change … More

Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this … More

I had the day off today for Good Friday and after waiting a bit to see if it was going … More

So this past Sunday, 3/20, at the last minute, I decided to hit my local river, The Rivanna, for some … More

2015 was an odd year and my outdoor training took a huge hit. We made a local move to a … More

2014 was a different sort of year for me in terms of paddling. I paddled 378 miles in 2013 but … More

I travel a lot for my job and spend countless hours in cars and airplanes. For years I’ve been making … More

Yesterday I registered for the James River Rundown, an epic kayak and canoe race in Central Virginia now in its … More

The weeks passed during the summer of 2013 and I continued on my journey to shed some pounds and get … More