A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 … More

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work … More

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer … More

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year … More

I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great … More

~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able … More

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the … More

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New … More

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile … More

If you would have told me a few years ago that I would paddle an ultra-marathon in a kayak I … More

The Nelson Downriver race, or locally known as “The Tye River Race,” is normally held the first Saturday in May … More

Yesterday I paddled in my season-opening race on the Monocacy River up in Frederick Maryland and was blown away by … More

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week … More

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I … More