Training and tracking

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much … More

A great day for a workout paddle

The weather was nice mid-day today in Central Virginia (in between morning and evening rains) so I loaded up the … More

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: … More

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds … More

11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones … More

I left Charlottesville, VA and started driving at 4am on Saturday, Aug. 27 to head to White Haven, PA for … More

The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout … More

I just found this photo in the archives and it is one of my favorite photos. Two old school boats, … More

I hate the phrase “bucket list,” but yesterday I was able to check off an item that has been on … More

I’ve been searching for a boat for the past six months that would be a bit better suited to the … More

I raced in the Rivanna River kayak race last Saturday and had a wonderful time. The race organizers did a … More

As feared, the water levels were very high last Saturday on the Tye River, forcing the race organizers to postpone … More

I headed out to the South Rivanna Reservoir late this afternoon to get in some more training base miles. I … More