Happy Monday! Fresh review.
Paper: Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review
Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review “The recommendation to limit dietary…
Training update and tips for a gelcoat repair on your kayak or surfski
Richmond Paddle Cup 2020 is on!
I just discovered the Richmond Paddle Cup Race 2020 is scheduled for August 8, 2020. Come join in the fun!
Fitness Tracker Review, this one can be useful to kayakers
Some readers might be aware I do product reviews on my YouTube channel. Frankly, I do those reviews simply to…
Turning Point Boatworks
A few weeks ago I had the opportunity to paddle some wooden, cedar strip kayaks compliments of Joey Schott at…
I got into ChattaJack 2020. Now what?
I stayed up late last night to register for the Chattajack 31, a 31-mile race on the Tennessee river in…
ChattaJack 2020
Registration for ChattaJack 2020 opens at midnight tonight. For the first time I’m going to try to get in on…
The Kayak Forward Stroke
“This is the absolute, definitive guide on how to paddle a kayak or surfski fast. The Bible for how to…
Downriver Surfski Paddling
Paddling Buddy Dave and I hopped on our local river yesterday and emerged with a paddling film that should help…
Surfski Kayak Fireside Chat
The Kayak Forward Stroke video: https://amzn.to/3e9Y96g Dawid Mocke’s YouTube channel: https://www.youtube.com/user/dmocke Mark Sundin’s excellent review of the Epic V9 Surfski:…
Mountain Biking as Cross-Training
In an attempt to become more active rather than less active during this pandemic, I’ve rediscovered my love for mountain…
Social distancing infographic for paddlers
COVID-19 Responsible Paddling Guidelines from the ACA
Introducing a new flatwater, sprint/fitness paddler of the future
Once again, a HUGE thank you to the Wanda Canoe Club for allowing these boats to have seconds lives and…
Dave The Kayaker | Kayaking & Outdoor Adventures | Health & Fitness 