The COVID-5 Challenge: Add 5 lbs of muscle, not fat

I’m all in with Vinnie on this one. Sadly, I’ve already added some “bad” pounds in the past few weeks…

Water filters

Just answered a question about water purifiers vs. water filters on Paddling.com that you might find helpful.

I’ve thought about what is appropriate to blog about during this current pandemic. I don’t want to act like what…

I hit my neighborhood gym after work on Friday for a workout, but since then have decided to not venture…

A fellow paddler noticed my water shoes in my last video and asked what they are via Instagram. So I…

I might actually have to start tasting these wines I find floating along the shoreline for real.

Sore muscles from kayaking? Sore muscles from working out in the gym? One of unexpected benefits of creating this blog…

Be an active participant in nature, ditch the technology and cell phone as often as possible and be a good…

Kayaking & Other Paddle Sports – Episode 1528 This podcast now makes me chuckle when I look at the first…

I’ve reached my breaking point with zombies staring at glowing rectangles in the gym (and just about everywhere else.) Get…

Since I’ve gone low-carb, or more specifically, No Sugars-No Grains (NSNG), I’ve discovered a couple of cookbooks by Anna Vocino.…

A customer of mine, Jerry, sent me a photo of his final kayak ergometer build from my plans. Jerry did…

We had an absolutely lovely day today with temperatures in the mid-50’s so I got out for 11+ miles of…