Great summary from the Atlas Wearables Wristband 2

It provides me a quick summary of where I ended up last week in the gym.

Late season kayak paddling

I got out on the water today and was able to at least log 7.5 miles. I was hoping for…

I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a…

No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha…

Coffee, kayaking and exchange of value. What could be better?

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10…

It is nice to a see more and more research supporting what many of us have come to believe for…

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work…

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait…

I’ll be back in the gym this afternoon.

Feel free to skip to 26:42 where he starts talking about our trip and the indoor kayak training ergometer…

This is a guest post by my friend and fellow paddler, John McCue, who completed the Chattajack 31 mile race…

From my race at the Wye Island Regatta, 2011. My first win at that race and my first experimentation with…

Is the next project on the list over the next couple weekends. If we aren’t going to have enough water…