Found – lost kayak

During my workout paddle this afternoon I found a kayak on the S. Rivanna Reservoir in Charlottesville, VA. It is…

Massive workout

This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.

Fitness-minded Hotel

During an overnight trip this week I was fortunate enough to stay at an Even Hotel, which is part of…

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to…