Found – lost kayak
During my workout paddle this afternoon I found a kayak on the S. Rivanna Reservoir in Charlottesville, VA. It is…
DIY Kayak Ergometer Plans now available!
I recently completed the instructional video on how to build your own kayak ergometer from a Nordic Track ski machine.…
Review of rooftop V-bars for Kayak Transport: KayakPro EZ-Vees and Goodboy Paddlesports Vbars
Many of us paddle competitive kayaks and surf skis which are much longer and narrower than recreational kayaks. As such,…
Review of Kayak Pro EZ-Vees coming soon
Just got these V-bars at the end of the week and will review them soon. Buy through my Amazon affiliate…
Kayak ergometer plans from Nordic Track ski machine almost ready
Just finished the first round of edits on my “How To Build It” video. I need to shoot a little…
I’m going to feel this one in the morning
Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season…
‘Settled Science’ Just Got Blown Up
Article in Investors Business Daily: “…a massive new study published in Lancet that followed 135,335 people in 18 countries on…
Reviews and the gear I use in my training
Most of you know I talk about brands I love and have no sponsorship arrangements with anyone. If I ever…
Massive workout
This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.
Building a new kayak ergometer design from Nordic Track ski machines
Fitness-minded Hotel
During an overnight trip this week I was fortunate enough to stay at an Even Hotel, which is part of…
Summary for 2017
The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to…
Happy holidays to everyone in the kayaking community
Last week of the year in the gym
And boy was it a big one. I had a couple days off from work and I planned a recovery…
