Odds and ends

I am not making any announcements, but my friendly UPS delivery man dropped off a new book from Amazon so…

My most massive workout ever

It was a long week with lots of travel and I hit the gym immediately after work to release some…

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River…

This nurse seems to thing so. “If we look back at the drive over the past 20 or more years…

~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able…

A very good look at the wing stroke for kayakers.

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a…

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this…

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the…

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his…

I admire this man for his honesty. May it now serve as a warning to the younger generation who might…

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because,…

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound…

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New…