Massive workout

This is what a frustration workout looks like on Superbowl Sunday when your team isn’t playing.

Building a new kayak ergometer design from Nordic Track ski machines

During an overnight trip this week I was fortunate enough to stay at an Even Hotel, which is part of…

The results of my paddling and gym training for 2017. I didn’t paddle nearly as much as I wanted to…

And boy was it a big one. I had a couple days off from work and I planned a recovery…

It provides me a quick summary of where I ended up last week in the gym.

I got out on the water today and was able to at least log 7.5 miles. I was hoping for…

I knew it was coming for weeks, but today it finally showed up. My neighborhood fitness center finally installed a…

No comparison. At the start of Day #2 of the 2017 James River Rundown. The camera is on my Pyranha…

Coffee, kayaking and exchange of value. What could be better?

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10…

It is nice to a see more and more research supporting what many of us have come to believe for…

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work…

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait…