Delivery of the Tortorich Kayak Ergometer

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a…

My new design of a kayaking ergometer made from a Nordic Track ski machine

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this…

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the…

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his…

I admire this man for his honesty. May it now serve as a warning to the younger generation who might…

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because,…

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound…

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New…

Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny,…

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra…

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on…