Smokey gym

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because,…

Media Spreads Dangerous Lie That Bodybuilder Was Killed by Protein Shakes

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound…

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New…

Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny,…

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra…

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on…

Wifey is unhappy with the number of boats hanging in the garage. Two kayaks / surskis are up for sale,…

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile…

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip…

https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly…

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free…