A little lower body workout on a non-racing weekend

Dave The Kayaker

It was great to be able to hop on my bike after months away from it and crank out 25 miles.

Cardio belongs outdoors, not in a gym.

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Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats.

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