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A little lower body workout on a non-racing weekend

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It was great to be able to hop on my bike after months away from it and crank out 25 miles.

Cardio belongs outdoors, not in a gym.

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Categories: Uncategorized

Published by Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats.

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