Once again paddling the entire length of the Rivanna River from Charlottesville, VA to Columbia Landing on the James River

Paddling Buddy Dave and I once again paddled the full length of the S. Rivanna River yesterday to commemorate what … More

Fitness Tracker Giveaway

I’m giving away a Letscom 155HR fitness tracker on June 1, 2020 to anyone who resides in the United States … More

Another happy kayak ergometer customer

It makes me very happy to see people enjoying their kayak ergometers built from my plans by converting old Nordic … More

A really good waterproof phone case and a few more words regarding COVID-19

Kayaking with Vinnie Tortorich

Getting back to the boat ramp one at a time What do you do when Vinnie Tortorich travels to your … More

I humbly ask you to help me build my YouTube channel

I’m trying to get to 1,000 subscribers on my YouTube channel so I can monetize it and I’m asking for … More

Rivanna River During High Water

Ran the section around Charlottesville after work today with #PaddlingBuddyDave. It was just what I needed at the end of … More

First Known Descent of A Local, Undisclosed Creek

I got to run some new water today due to heavy rains and flooding last night and this morning.  This … More

Easter Sunday Paddling on Ivy Creek, Charlottesville, VA | Virtual Kayak Races | COVID-19 Kayak Paddling | and ‘What day did the Lord create Spinal Tap, and couldn’t he have rested on that day too?’

Beaver Creek Reservoir Paddling during the Pandemic

Still trying to build out your home gym so you can exercise at home?

Even though much of the exercise equipment is sold out at online retailers, one piece of gym equipment is still … More

Rivanna River Flat Water and Downriver Paddling and a few words about COVID-19

Kayaker exercise that provides pain relief from carpal tunnel and tendinitis/tendonitis

My wrists were feeling a little achy this evening after my home workout so I reached into my “stuff” drawer … More

Happy birthday to my dad, Home exercise and nutrition during COVID-19, and A review of the least expensive weight bench I could find on Amazon

Happy Birthday, Dad! Thank you for everything I ever needed and for being the best role model on earth. The … More

An update about Covid-19 and my DIY kayak ergometer, Care Bears, My Little Pony, Wiping Down Your Boat and more

Several people have contacted me from all over the world in the past few days so I thought I’d address … More