My favorite splashes from 2019

Rockpile Rapid during the Nelson Downriver Race in the Nelo 510 surfski and the last rapid at the Rivanna River … More

Nordic Track ski machine kayak ergometer conversion

A customer sent me this photo of his completed device from my plans The Story

Recapping 2019

I finally got around to reviewing my 2019 training results. My total volume in the gym dropped from the year … More

New marathon racing surfski update

Last week I created a GoFundMe campaign to raise money to fund the designing and building of a new surfski. … More

Race registration open for a couple of early races

Little D on the Monocacy (April 25) in Frederick, MD with 6- and 12-mile options is open for registration on … More

Kayak paddling technique

Quail Eggs

Another completed kayak ergometer conversion from a Nordic Track ski machine

I just got an email from another customer who thanked me for my kayak ergometer plans and included pictures from … More

Buoy Turn #2 at the 2019 Pittsburgh Paddlesport Championships

This little inside move just after the second buoy turn moved me up several spots to be running with the … More

Training a custom exercise on the Atlas Wearables 2 gym / fitness tracker: kayak stroke on the kayak ergometer

Indoor kayak surfski training

Exciting weekend of races scheduled for Central Virginia this coming May

It looks like the first weekend in May 2020 will be a great weekend to spend in Central Virginia, USA. … More

Fitness tracker review: FOMO Fit Heart Health + GPS tracker review

I’ve got to do something over the winter months to keep the lights turned on. So here is a review … More

Fitness tracker review: Actofit Impulse review

Some reviews are more fun to do than others. I was hoping this would be a credible gym tracker, so … More

Kayak ergometer for sale

Through an unusual set of circumstances, I wound up with one too many of my handmade kayak ergometers, converted from … More