Low carb diet reversing Type II Diabetes?

This nurse seems to thing so. “If we look back at the drive over the past 20 or more years … More

Actofit fitness tracker review – follow-up

~~~ Update Dec. 26, 2017 ~~~ Actofit have reached out to me to let me know they were not able … More

A very good look at the wing stroke for kayakers.

I was very fortunate to be able to personally deliver the Tortorich Kayak Ergometer to Vinnie himself. There was a … More

I’ve completed my new, more compact design for the kayak ergometer. I call this model “The Tortorich Model” because this … More

Now that Gold’s Gym Charlottesville announced it is closing at the end of the month, I find myself in the … More

Celebrity fitness trainer and best selling author of Fitness Confidential, Vinnie Tortorich, has asked me to coach him through his … More

I admire this man for his honesty. May it now serve as a warning to the younger generation who might … More

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, … More

From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound … More

A vintage, barn-found, downriver racing kayak will be heading to Central Virginia tomorrow from its roots in New … More

Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, … More